Monthly Archives: September 2020

Work Your Core: Top 4 Dumbbell Exercises

Strengthening your core is one of the best things you can do for your health and body. It is immensely helpful in developing your strength and fitness. It also helps in reducing your lower back pain. All of us, in some way or the other, can benefit from core-strengthening...

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Cognitive-Behavioral Therapy

What is CBT? Cognitive-behavioral therapy (CBT) investigates the links between thoughts, emotions, and behavior. It is a directive, time-limited, the structured approach to treat and manage various mental health disorders. It aims to reduce distress by helping patients to develop more adaptive cognitions and behaviors. It is the most...

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Supplements For Better Bone Health

Healthy bones are one of the building blocks of a healthy, strong body. Our bones are in a constant state of “remodeling,” where old bone is broken down and new bone forms in its place. As we age, however, we begin to lose bone mass and bone mineral density....

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