Strengthening your core is one of the best things you can do for your health and body. It is immensely helpful in developing your strength and fitness. It also helps in reducing your lower back pain. All of us, in some way or the other, can benefit from core-strengthening...
The big deal about CBD lotion in NYC is that you don’t eat it so it is legal to use in New York. This way you can enjoy the benefits of CBD without having to taste it or break the law. Cool right? Besides kicking up a bunch of dust behind...
What is CBT? Cognitive-behavioral therapy (CBT) investigates the links between thoughts, emotions, and behavior. It is a directive, time-limited, the structured approach to treat and manage various mental health disorders. It aims to reduce distress by helping patients to develop more adaptive cognitions and behaviors. It is the most...
Depression in young people is a serious reality that has to be addressed immediately. The world of today is very different from even a decade ago. Children are growing up in a period of rapid changes and high expectations for success and acceptance are developed. All of this has...
Nurses are the people who treat us while we are in the hospital bed or visit the facility for a particular procedure. When we need to go to the hospital, these professionals will take care of us most of the time. It’s not easy finding great nurses these days....
Healthy bones are one of the building blocks of a healthy, strong body. Our bones are in a constant state of “remodeling,” where old bone is broken down and new bone forms in its place. As we age, however, we begin to lose bone mass and bone mineral density....
We can not turn on the news without being reminded of the importance of our health. We hope to strengthen our immunity in hopes of preventing illness. As a physician I think this is an important time to look beyond simply avoiding COVID. Something we have learned from the...
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