Like most things in life, your hair can tell you a lot about how well you’re taking care of yourself. If you’re not putting enough effort into your diet, for example, then it’s going to show up in your tresses. Likewise, if your hair is dry and brittle and breaks off at the ends then that might be because you’re not getting enough water or drinking too much coffee or tea instead. But sometimes other factors are at play. Here are some of the top reasons that your hair doesn’t look healthy.
You’re Showering in Hot Water
This is the most common hair mistake that people make and it’s easy to understand why. Hot water feels great on your skin, so you assume it will feel equally good for your hair. But hot water is bad for your hair because it can dry out your locks and strip them of their natural oils. If you’re showering in steaming hot water regularly, there’s a good chance that you’re dealing with dry-looking strands. Try cooler temperatures when you wash your hair and limit it to only a few times a week instead of every day.
You’re using Cheap Products
If you’re using cheap products, your hair could look unhealthy. Not all products undergo adequate hair care product testing. Cheap products are often filled with chemicals that can damage the integrity of your hair and make it look dry and brittle. They can also be difficult to wash out of your hair because they contain alcohol or other ingredients that prevent the shampoo from being able to rinse completely away. If you’re spending a lot of money on salon services, it’s important to invest in quality products that will help keep your locks looking shiny and healthy.
You’re Using a lot of Styling Products
You may be using too many styling products. Quality hair products are important for healthy-looking hair, but it’s easy to overdo it when you’re trying to fix damage or achieve a certain look. To avoid this problem, keep the following in mind. If a product has a lot of ingredients and uses words like “miracle” and “magic” on the label, think twice before buying it. You’re probably better off using something with fewer ingredients that specifically address your needs.
Don’t use too much product at one time. A little bit goes a long way when it comes to styling products like sprays, gels, mousses, and creams. This is especially true if they contain alcohol as an ingredient that dries out your scalp.
Your Diet Isn’t Great
Did you know that what you eat can affect your hair? If you are eating foods that are less than nutritious, you may notice your hair becoming dry, brittle, or hard to manage. Eating foods that are rich in minerals, vitamins, and other nutrients will help to keep your hair healthy. Some of the best foods for healthy hair include fish such as salmon, tuna, or mackerel, avocados which contain monounsaturated fats that can strengthen the structure of your hair, and meat with collagen. Bone broth is also excellent for hair health. When you’re getting enough nutrients in your body, it will be evident in your hair health.
You Don’t Drink Enough Water
You should drink at least eight glasses of water a day to keep your body hydrated. Water helps maintain the moisture balance in the skin, which keeps hair healthy. It also assists in flushing out toxins that may be damaging to your hair and scalp. If you don’t have enough water in your diet, then try adding fruits and vegetables that contain a lot of water like cucumbers and celery as they are not only good for keeping your hair hydrated but also make it healthy too. You can even infuse your water with berries and cucumbers to make drinking water more palatable.
Your Hair is Too Dry
If your hair is lackluster and dry, the first thing you should do is address it. Using a deep conditioning treatment once a week can help improve the health of your hair, but you’ll also want to use a moisturizing shampoo and conditioner. These will help cleanse and revitalize your locks while ensuring they’re not left feeling too oily or weighed downproduct residue.
Your Hair is in Need of a Trim
Unless you’re growing your hair out, it’s a good idea to get a trim every six weeks or so. There are several signs that indicate your hair needs a trim. You’ve been doing the same style for a while without cutting the ends. You see split ends in the mirror or on the floor of your shower, or when brushing out wet hair.