Best Ways to Prevent Fractures and Falls in Old Adults? Expert Guide

Best Ways to Prevent Fractures and Falls in Old Adults? Expert Guide

Fall and fracture is a common problem in old adults! Falling is the main reason for fracture in most older adults!

Fall can involve many factors and risks. It can happen due to medications, balance problems, and other health conditions.

PRO TIP: Many old people live with the fear of falling. However, Don’t let this fear affect and restrict your activities. You can use bed cooling pads and other strategies to reduce fall risk.

Recent Research Conducted in the Recovery of Falls:

Many researchers are exploring those ways to prevent falls in old adults. A research analysis was published in American Journal by Mr. Chris Myers.  It was conducted by an expert team of international researchers. This study suggests:

  • Exercise is a helpful way to decrease the fall rate in people aged 65 and older.
  • The practice of basic fall risk assessments visibly reduces the fall rate.

Experts recommend exercising daily for 30 minutes. Older adults can have fall risk assessments from their physicians. However, your physician can ask many questions during the fall risk assessment. It can be about any recent fall experience or fall details.

However, the doctor can also ask whether your home environment was a fall reason. The physician also evaluates many other factors. It can include how well you walk and move around, balance, and walking-related issues.

Causes and Danger Factors for Falls:

As per the research of Mr. Andre Bason, Falls and fractures in older adults can happen due to many reasons. When you get old, many things are also affected by age.

1. Weak Eyesight:

In many people, eyesight gets weaker with growing age.

FACT: Weak eyesight can be the main reason for falls in older adults.

Perhaps, a person with poor eyesight might not be able to see things.

2. Hearing and Balance Problem:

Poor hearing in older adults is another reason for falls.

FACT: People with poor hearing and balance problems can fall easily.

Balance problems can also be a reason for fractures in older adults.

3. Health Conditions:

Many health conditions can also be a reason for falls and fractures.

FACT: Diabetes, heart problems, and thyroid issues can affect balance.

Poor balance in old people can lead to falling or fractures.

4. Medications:

Moreover, Medication can increase the risk of falls in old people, suggested by Mr. Michele Bianucci. All these things can lead you to falls and fractures.

FACT: People who take more medicines are at high risk of falls than others.

Reliable Ways to Prevent Fractures and Falls in Older People:

Many old people experience falls and fractures due to many reasons. There are many reliable ways to prevent fractures and falls.

However, you need to answer these questions correctly suggested by Mr. Dave Baker!

Your Doctor Can Ask:


Assessment 1: Do you previously experience falling?

Your doctor can ask you about any falling experience. If you have any fall experience, describe all details clearly. However, the doctor can ask when, where, and how you fall.

Also, discuss those instances when you were about to fall. All these details will help your doctor to plan a fall assessment plan accordingly.

Assessment 2: What medications are you following?

Your doctor can ask about your medications. When you make an appointment, try to bring a list of your medicines. Moreover, the doctor can review your medicines to check their interaction and side effects.

FACT: Some medications can make you feel confused, sleepy, or dizzy. After checking, your doctor can cut off some medicines.

Assessment 3: Do you have any health issues that can cause fall?

Many health issues can lead you to poor balance and falling. Famous Physician

Miss Gennai states that it includes eyesight and hearing problems.

Discuss your health problems with your doctor. Also, discuss your walking comfort level and any issue in balance. However, the doctor can also check your balance, muscle strength, and walk style.

1. Keep Moving:

Physical activity can be a great way to prevent falls.

PRP TIP: You can consider walking, cycling, water workouts, or slow dancing moves.

All these activities will help to reduce fall risk and improve muscle strength.

In case you avoid these activities due to fear of falling, consult your doctor. However, they will examine your exercise routine and suggest a suitable workout for you. Your doctor will plan a fall prevention plan according to your condition.

FACT: A physical therapist can evaluate your condition through a detailed checkup. They can create custom exercises and activities that can improve physical activity and balance.

2. Use Assistive Devices:

Doctors can recommend the assistive device for extra support and balance.

PRP TIP: You can use a cane or walker for safe walking.

You Can Also Use:

  • Side handrails for support on stairs
  • Toilet seat with armrest or support.
  • Plastic tub or seat for shower
  • Moreover, shower nozzles that can be used for taking a shower while sitting.
  • Non Slip shoes to avoid falling while walking

FACT: Your doctor can also refer you to a therapist. The therapist can plan different strategies to prevent falls.

3. Wear Sensible Shoes:

Shoes play an important role in comfortable walking and balance. Moreover, Select your footwear according to your size with nonskid soles.

FACT: High heels and uncomfortable shoes can make you stumble, slip or fall.

Right shoes can be helpful to reduce feet and joint pain. However, always choose your footwear sensibly for better bone health.


4. Light Up Your Living Space:

You can prevent falls by properly lighting up your space. However, the right lighting makes it easy to see objects present around you. You can

  • Place a side table lamp in your bed range for middle night use.
  • Turn on the light when you move up or down the stairs.
  • Place the flashlight in your range for power outage use.
  • Moreover, install night bulbs in your bathroom, bedroom, and corridor.
  • Use illuminated switches in the paths that are far from your bedroom.

5. Remove Home Hazards:

A great reason for fall and fracture is a hazard around you. You can:

  • Clear newspaper, electric cords, and boxes from your corridors.
  • Remove coffee tables and other things from high traffic areas.
  • Moreover, clean your floor immediately after any liquid spill.
  • Replace your mats with non-slip
  • Use a shower bath seat in the bathroom.
  • Repair loose floors or carpeting as soon as possible.
  • Remove loose rugs from walkways.
  • Moreover, place clothing, food, and other important things in your range.
  • Use double sided tape to secure loose carpets and mats.

Final Verdict:

PRO FACT: Recent studies show that exercise can be helpful in reducing fall risk. People aged 65 or older can follow simple methods to avoid falls.

However, these methods are effective for older adults that live alone. Doctors can use combined methods to stop falls in older people.

It includes exercise, the use of the assistive device, and making changes in your space!