According to the International Society of Sports Nutrition, creatine is the most effective supplement available to athletes for increasing high-intensity exercise performance. It can help you build muscle, improve strength and endurance, and reduce fatigue. This blog post will discuss the benefits of creatine supplements and how they can...
Nutrition
Personalized Vitamins as a Route to Better Supplement Industry Safety
The vitamin aisles of your local retail store are an intimidating place fraught with many dangerous products. There is minimal regulation and limited FDA oversight of the vitamin industry, which means that consumers can never be certain what is contained in their over-the-counter products. A recent article in JAMA...
Will Personalized Vitamins Help Me?
You may look around at the people in your life and see how much in common you have with them. Most people have arms and legs; they breathe oxygen; they have eyes and hair. Although on closer inspection, you start to see some differences. The length of the arms...
Getting Healthier Is Top Of Mind For Many People These Days
We can not turn on the news without being reminded of the importance of our health. We hope to strengthen our immunity in hopes of preventing illness. As a physician I think this is an important time to look beyond simply avoiding COVID. Something we have learned from the...
Where Are The Purest Cbd Products Found?
Pure CBD products seem to be forcing their way into the public eye with more noise and color every day. As more people hear about the possible wellness properties of this amazing nugget of gold sales and interests are soaring higher and higher. What does this mean for you? Well,...
Main Vitamins And Supplements That Every Man Should Take
As a doctor I am often asked what are the best vitamins for men to take both in general and to help regulate stress levels. As with many things the answer is not straightforward. However, I am here to help! It turns out that each man has different vitamin and nutritional...