Do you wake up and even then think that you are tired and have no strength? There are several reasons that contribute to such constant fatigue. In this article, we will help you identify the major causes so you can regain vigor and the ability to enjoy life.
Reasons For Feeling Tired All The Time
Many people suffer from chronic fatigue that does not go away even with proper rest. But such a situation can be avoided by identifying the root cause. Here are some reasons that lead to tiredness.
1.You Are Not Drinking Enough Water
According to scientists, even a small loss of fluid in the body can worsen your well-being if it is not replenished in time. This phenomenon is called dehydration. The blood becomes thicker, which negatively affects the blood supply to all organs. Therefore, on hot days or during training, when you sweat, try to drink more water.
2.Your Body Lacks Iron
Iron is an essential component of hemoglobin, which is responsible for delivering oxygen to your body. When there is not enough iron, you begin to feel constant fatigue and weakness. This condition is called iron deficiency anemia and is quite common. If you suspect it yourself, you should see a doctor.
3.You Forget To Eat Breakfast
A good breakfast is a basis for a successful start to the day. Otherwise, your body won’t have enough calories to do anything. Breakfasts using dairy and cereals such as muesli and low-fat yogurt are especially beneficial. A couple of mouth-watering fruits won’t hurt either.
4.You Can’t Sleep Without A Glass Of Wine
A little light alcohol before bed is perhaps beautiful and romantic, but alas, not very useful if it is a habit. A glass of wine, at first glance, helps to fall asleep but negatively affects the quality of sleep. As a result, you don’t rest at night, which leads to a build-up of fatigue over weeks and months.
Besides, along with alcohol addiction, such people also suffer from co-occurring mental health problems. If you are suffering from such a problem, go to a nearby rehab to get dual diagnosis treatment as soon as possible, before the situation worsens.
5.You Do Not Participate In Sports
It seems paradoxical, but moderate physical activity does not deprive you of the rest of your strength. But, on the contrary, it makes you feel more invigorated. Regular exercise increases strength and endurance and helps the cardiovascular system work efficiently.
Besides, it improves the supply of oxygen and nutrients to tissues. If you can’t go to the gym, even half an hour of brisk walking can be helpful.
6.You Are Addicted To Fast Food
Fast food is a food rich in simple carbohydrates, after ingestion of which the level of glucose in the blood rises sharply. Even if you do not have diabetes, for the body, it is still a serious test of strength. This can manifest itself in the form of fatigue. Try to eat healthy foods that contain adequate amounts of protein and fiber.
7.You Work Even On Vacation
If instead of relaxing in the pool, you check your email every 5 minutes, you are simply wasting your vacations. You need rest in order to collect your thoughts and gain strength before the work ahead.
Otherwise, your productivity will drop sharply, and fatigue will appear from the very thought of the upcoming business. Besides, working whole week long without resting properly is the biggest enemy of your well-being.
8.You Fall Asleep With A Smartphone In Hand
Thanks to new gadgets, you can easily watch the series before bed or reply to messages from friends. However, the light of a bright screen for your body is indistinguishable from sunlight. It blocks the production of melatonin, a hormone that helps us fall asleep.
Therefore you should avoid bright blue light half an hour before bedtime. So place the gadget away from your bed before going to bed.
9.You Rely On Caffeine
Strong coffee or tea can help you to collect your thoughts, but when consumed in excess, their effectiveness becomes less. Besides, caffeine tricks your body into making it work in spite of fatigue.
It only translates into more severe fatigue when the caffeine wears off. High doses of caffeine are dangerous. Try to plan your day to reduce the number of cups of coffee you drink. Trust us; it is not a healthy drink to boost energy.
10.You Overthink A lot
You have enough problems in your life, but you shouldn’t over-dramatize everything. If you live with constant fears that your boss will surely fire you after another missed deadline, a robber is waiting for you in every dark alley, and the plane carrying out your tomorrow’s flight will certainly crash.
You will get tired of your fears alone as these fears will start consuming you. Calm down, take a deep breath, and think about how likely these fears will actually come true. Thus, try to focus on positive things and avoid overthinking.
11.You Stay Up Late On Weekends
Lack of sleep is perhaps the main source of fatigue. During the week, things often force us to stay on our feet until late at night. But on weekends, we also often do not give ourselves enough sleep. Try to get the most out of your weekend, not only having fun with your friends but also taking enough time to sleep. Then you will feel better for the next week.
Try to identify the major causes of fatigue and get rid of those things from your life. For example, if you think you’re not resting properly and working way too much, then it’s high time you find a solution to this problem. If you don’t act immediately, it might lead to severe health problems. Stay Healthy!