Getting your fitness right is an investment. You need to give in time, money, and of course lots of efforts. To reach your fitness goals you cannot just rely on daily diet and workouts. Your body needs something extra! Earlier people had this conception that post workout drinks or protein powders are the best supplements. But with advancement in technology and more awareness, now we know that for different stages of the workout there are different supplements available. Intra-workout supplements are products designed to be consumed in between your workout sessions. They aim to increase your athletic performance and give your endurance a little push so that you can train harder. Intra-workout supplements are enriched with ingredients that give your muscle recovery process a kick-start. They target various aspects of intra-workout nutrition like providing high quality ingredients to keep you going, enhancing your performance, reducing fatigue and tiredness, and start the recovery process.
There are many intra-workout supplements available in India. You must consult your doctor before you include any new supplement in your regime. Also talk to your trainer to know which supplement will suit best depending on your fitness needs.
Listed below are the 5 best intra-workout supplements in India that are worth all the hype.
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Scivation Xtrend Bcaa (Intra Workout Catalyst)
Scivation Xtrend is one of the most advanced BCAA formulas that works best as an intra-workout supplement. It provides you that push to help you train harder and also prevents muscle fatigue and breakdown during intense exercising. Some of the main benefits of this supplement are – it is a high source of branched chain amino acids, improves fat metabolism, and keeps you hydrated.
It is available in various flavors like mango, pineapple, watermelon, fruit punch, freedom ice etc. Each serving of 13.2 g consists of 7 g BCAAs in the most ideal ratio of 2:1:1 (leucine: isoleucine: valine). This ensures you get the best recovery rate and also that your muscles get a steady source of nourishment. For best results you should take one serving before workout and one serving after workout.
Doctor’s Choice Eaa (Essential Amino Acid)
Doctor’s Choice is one of the most renowned supplement brands of the world. It is known for its premium quality protein powders and mass gainer supplements. Doctor’s Choice EAA is the ultimate intra-workout infusion that provides all essential amino acids needed for muscle protein synthesis. It helps to boost performance, provides hydration, and is a caffeine free formula. Each serving provides 800 mg of electrolytes for maximum hydration, 8.5 g EAA for lean muscle growth and maximum muscle recovery, and 6 g BCAAS to prevent muscle breakdown and fatigue.
Doctor’s Choice EAA is available in some amazing variants like Cola, Guava, Mango, Litchi etc. The high mixability makes this powder super easy to blend. Since it is caffeine free, it means that the formula is non-stimulant and you can take it any time of the day. The added advantage is that it has zero added sugar so you don’t need to worry about extra calories.
Nutrabay Gold Bcaa
Adding BCAA supplements as intra-workout supplements to your fitness routine will be greatly beneficial. It is a premium blend of BCAA that has a high ratio of L-Leucine. Branched chain amino acids or BCAA are an integral part of protein and are needed to maintain muscle tissue, especially during intense workouts. BCAA Leucine stimulates muscle protein synthesis and this product has a high leucine ratio of 4:1:1 for promoting anabolism and maximizing muscle gains.
It is available in 2 variants – berry blast and watermelon. It has no added sugar, no banned substances, dairy free, soy free, steroid free, and tested for purity. BCAAs are essential for faster recovery, are known to decrease muscle damage, and reduce length and severity of delayed onset of muscle soreness. It is also infused with electrolytes to replenish lost minerals during sweating and reduce fatigue especially when consumed during workout. You can take this as a pre workout or post workout supplement and get targeted best results.
Ans Performance Rave Extreme Energy
ANS Performance RAVE Extreme Energy is an incredible high energy formula. It is especially designed for tunnel vision focus, delivers laser-like concentration, and gives higher levels of cognitive processing. Each serving of 1 scoop provides 200 mg of caffeine which is considered to be a great stimulant for the nervous system. Just mix 1 scoop of the powder with 250 ml cold water and have 30 minutes before your workout for best results.
The pineapple mango variant is super tasty and it mixes instantly. If you’re looking to enhance your mental focus and stamina then this is a highly efficient and cost effective intra-workout supplement. Some of the main benefits are – it drastically amplifies executive function and memory, improves mind-body neural connections, and improves focus for better training.
Big Muscles Power Carb
Big Muscles is a well-known brand of protein powders. The Power Carb intra-workout supplement is something you need to check-out. It is a functional carbohydrate formula that’s specially engineered to rapidly replenish muscle glycogen. It increases your nutrient uptake and enhances muscular function as well.
It is available in 3 variants – cookies & cream, chocolate malt, and strawberry twirl. Simply mix 1-2 scoops in 250 ml water and make a smooth shake. It is a great way to provide a jump start to muscle recovery in the best possible way.
It is true that these supplements are completely safe, but make sure you do not exceed the dosage mentioned on the package or as suggested by your doctor. Taking excess amounts can lead to certain side effects.
You can get all these 100% authentic and genuine supplements and many more categories of products like – whey protein isolate, Nutrabay weight gainers, and best mass gainers on Nutrabay.com. Order from the comfort and safety of your home and get the products delivered at your doorstep.